Weigh In record (no journal entry) for 19 November 2020
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63.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1711 kcal
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Fat: 76.00g | Prot: 116.36g | Carbs: 141.29g.
Breakfast: 물, 소금. Lunch: 홍시, 샐러디 양파 토핑, 쌈무, 배추김치, 오이고추, 볶음밥, 순대볶음, 순대, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 버섯구이, 돼지 간, 천엽, 백김치, 기름장, 배추, 깻잎, 쌈무, 양배추, 치마살, 쇠고기 목살 (부채살, 지방 0.5센치), NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: now Probiotic-10 25 Billion. more...
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Gaining 3.5 kg a Week
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nsukp1004's Weight History
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