anderson ortiz's Journal, 18 Nov 20


View Diet Calendar, 18 November 2020:
1015 kcal Fat: 42.87g | Prot: 70.66g | Carbs: 82.99g.   Breakfast: Melitta Café sem Açúcar . Lunch: Ovo, Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Tomates, Arroz Branco (Cozido). Snacks/Other: Bono Bono Chocolate. more...

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anderson ortiz's Weight History


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