Weigh In record (no journal entry) for 19 November 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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150 kcal
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Fat: 4.98g | Prot: 9.60g | Carbs: 17.73g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Mangga. more...
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Losing 0.2 kg a Week
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beemasma's Weight History
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