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Holidays. Ugh. Tough time to diet and tough time to exercise. Working on it though.
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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1860 kcal
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Fat: 72.00g | Prot: 85.00g | Carbs: 224.00g.
Breakfast: Pineapple Jelly, JIF Peanut Butter, Nature's Own Whitewheat Bread. Lunch: Pepsi Max, Pizza Hut Veggie Lovers Pizza. Dinner: Fresca, Qdoba Mexican Grill Dawn's Favorite Qdoba Naked Steak Burrito . more...
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3269 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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dawnbick's Weight History
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