Weigh In record (no journal entry) for 19 November 2020
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50.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1601 kcal
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Fat: 86.33g | Prot: 99.40g | Carbs: 105.17g.
Breakfast: 우유, 스콘, GS25 잠봉뵈르. Lunch: Quaker Oatmeal, 삶은 계란, 혼합 샐러드 채소, 말린 크랜베리, 찐고구마, 그릭요거트. Dinner: 매일 아몬드브리즈 오리지널, 훈제계란, 쇠고기 스테이크, 스테이크샐러드. more...
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Losing 2.3 kg a Week
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