Weigh In record (no journal entry) for 19 November 2020
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1156 kcal
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Fat: 48.69g | Prot: 101.10g | Carbs: 79.13g.
Breakfast: 7-11 茶葉蛋, 全聯 莫札瑞拉切片, 全聯 閱讀麵包-紅藜吐司, 7-11 統一陽光無糖高纖豆漿. Dinner: 豆干, 炒空心菜, 炒高麗菜, 全聯 蒟蒻卷, 雞胸肉, i3Fresh 歐風黃芥籽蔾麥鷹嘴豆(植物五辛素). Snacks/Other: 全家 匈牙利香草烤雞翅. more...
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Losing 1.4 kg a Week
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angie26501's Weight History
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