Weigh In record (no journal entry) for 18 November 2020
|
90 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1760 kcal
|
Fat: 69.55g | Prot: 82.63g | Carbs: 208.67g.
Breakfast: Bolo de Laranja, Pêssegos, Banana-Maçã. Lunch: Arroz Integral (Médio, Cozido), Spoleto Abobrinha Cozida, Cenouras Cozidas, Languiru Peito de Frango, Bife de Carne de Vaca, Kibe Assado, Ovo Frito, Sadia Salsicha. Dinner: Perdigão Linguiça com Pimenta Biquinho , Olé Figo em Calda, Mandioca Cozida (Yuca Blanca). Snacks/Other: Frimesa Protein +, Suspiro, Bolo Branco (sem Cobertura Glacé). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanfelipe1's Weight History
|