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體脂21.2
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1097 kcal
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Fat: 49.96g | Prot: 68.52g | Carbs: 99.28g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), 健康廚房 和風柚子沾伴淋醬, Suntory 膠原蛋白, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 7-11 石安牧場溏心蛋, Costco 黑胡椒豬肉, 萵苣. Lunch: 冬瓜, 炒青菜, Costco 酥炸鱈魚塊. Dinner: 全家 夯地瓜, Costco 德式香腸, Costco 四季豆, 豬肉丸, 竹筍, 茶葉蛋. Snacks/Other: 萬歲牌 柿米果杏仁小魚, Zespri 黃金奇異果, 芋頭. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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