Weigh In record (no journal entry) for 18 November 2020
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1082 kcal
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Fat: 36.59g | Prot: 96.77g | Carbs: 91.90g.
Breakfast: Cola Cao Cola Cao Original, Hero Mermelada Diet Albaricoque, DIA Queso Fresco, DIA Biscotes Integrales, Leche Desnatada. Lunch: Orégano, DIA Mozzarella , DIA Tomate Frito, Cebollas, Lomo de Cerdo , Pimientos Verdes, Pimiento Rojo. Dinner: Cebollas, Hacendado Champiñones Laminados. Snacks/Other: DIA Miel de Flores, Hacendado Yogur +Proteínas Natural . more...
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3106 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lanuevahora's Weight History
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