Weigh In record (no journal entry) for 21 December 2013
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64.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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800 kcal
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Fat: 26.99g | Prot: 84.19g | Carbs: 51.77g.
Breakfast: Kokt Ägg, SmartSupps Whey Protein, Hallon, Linfrön, Arla Minimjölk, Coop Kokosflingor, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk. Lunch: Quorn Filéer, Keso Keso Mini. more...
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2255 kcal
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Exercise:
Shopping - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Weinebröd's Weight History
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