Weigh In record (no journal entry) for 18 November 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2277 kcal
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Fat: 81.72g | Prot: 101.94g | Carbs: 281.22g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Huevo Revuelto, Café con Leche. Lunch: Coca-Cola Coca-Cola , Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Coca-Cola Coca-Cola , Pan Blanco, Espaguetis con Salsa de Tomate y Albóndigas. more...
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Losing 4.9 kg a Week
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Brian St's Weight History
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