Weigh In record (no journal entry) for 18 November 2020
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111.2 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1412 kcal
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Fat: 61.81g | Prot: 98.46g | Carbs: 111.20g.
Breakfast: Jaune d'Oeuf Cuit, Graines de Chia Séchées, Avoines, Graines de Lin, Oikos Yaourt Grec, Datte. Lunch: Dinde Hachée (Cuite), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Blanc d'Oeuf Cuit, Salade de Pommes de Terre. Dinner: CAP BON HARISSA, Soupe de Lentilles, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Sardines Grillées. more...
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Losing 2.8 kg a Week
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hassen04's Weight History
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