Weigh In record (no journal entry) for 18 November 2020
|
58.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1425 kcal
|
Fat: 55.87g | Prot: 52.63g | Carbs: 179.31g.
Breakfast: Лакомо Сыр Гауда, Хлеб, Груша, Яблоко. Lunch: Шарлиз Печенье Овсяное «Классическое», Суп Куриный с Вермишелью. Dinner: Пицца с Ветчиной и Грибами. more...
|
|
1827 kcal
|
Exercise:
Cross Training - 6 minutes, Showering - 40 minutes, тренировка ног - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Abdominal (Sit Ups) - 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|