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quase lá!🙏
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1729 kcal
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Fat: 52.54g | Prot: 74.84g | Carbs: 213.37g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Queijaria Santa Rita Queijo Minas Frescal, Aurora Poulet Defumado, Pinduca Tapioca . Lunch: Banana-da-Terra Frita, Carne de Panela, Abobrinha Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Aliança Suco de Uva Integral. Dinner: Hambúrguer Natural de Frango, Campo Largo Suco de Uva Tinto Integral. Snacks/Other: Elite Biscoito de Polvilho Escaldado, Bauducco Torrada Integral Novo Formato, Visconti Torrada Integral, 3 Corações Cappuccino Diet, Banana Nanica, Banana Nanica. more...
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Losing 0.9 kg a Week
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delson feu's Weight History
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