Weigh In record (no journal entry) for 18 November 2020
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75 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1165 kcal
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Fat: 34.25g | Prot: 33.25g | Carbs: 189.17g.
Breakfast: Madeleine Cake, Datte, Vitalait Lait Demi Ecreme. Lunch: Pomme, Ragoût de Légumes (sans Viande), Pain Blanc. Dinner: Huile d'Olive, Mini-Carottes, Salade Verte, Pomme de Terre Rôtie, Pain Blanc. Snacks/Other: Mandarine. more...
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158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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sassouna2's Weight History
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