Weigh In record (no journal entry) for 18 November 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1965 kcal
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Fat: 76.25g | Prot: 87.74g | Carbs: 226.32g.
Dinner: Alteza Arroz Blanco Cocido, Carne de Pollo con Su Piel (Asada), Hacendado Guisantes Congelados, Tomate Frito, Brillante Quinoa Blanca y Roja, Garbanzos Crudo, Carrefour Polvoron Tradicional. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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