Weigh In record (no journal entry) for 18 November 2020
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50.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1540 kcal
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Fat: 54.40g | Prot: 47.00g | Carbs: 229.18g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Rujak Buah, Indomie Mi Goreng. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Saori Saus Tiram, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Fried Tofu (with Calcium Sulfate) , White Rice. Snacks/Other: Cimory Yogurt Plain, Roma Biskuit Kelapa. more...
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Gaining 2.3 kg a Week
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annisaaafri's Weight History
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