Weigh In record (no journal entry) for 20 December 2013
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92.4 kg
Lost so far: 18.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1160 kcal
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Fat: 26.80g | Prot: 50.80g | Carbs: 186.87g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, 2% Fat Milk. Dinner: Grey Poupon Honey Mustard, Turkey Breast Meat, Whole Foods Market Organic 100% Whole Wheat Bread. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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Losing 2.5 kg a Week
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babba_gamma's Weight History
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