Weigh In record (no journal entry) for 18 November 2020
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1808 kcal
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Fat: 48.00g | Prot: 93.70g | Carbs: 257.95g.
Breakfast: Lait de Riz, Elle & Vire Beurre, Pain, Bananes, Nescafé Café au Lait, Activia Yaourt Fraise, Clémentines, Danone Yaourt Nature. Lunch: Delisse Fromage Blanc 3%, Blanc d'Oeuf Cuit, Soupe de Légumes, Monoprix Tapenade Noire, Petit Navire Thon au Naturel, Riz Basmati (Cuit), Lesieur Sauce Salade Ciboulette et Persil, Pain Blanc. Dinner: Brocoli, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Snacks/Other: Pain, Kambly Florentin, Nescafé 3 en 1. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chacha au Mexique's Weight History
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