Weigh In record (no journal entry) for 18 November 2020
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1350 kcal
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Fat: 24.22g | Prot: 70.63g | Carbs: 214.85g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada, Manzana. Lunch: Iansa Lentejas, Quillayes Quesillo sin Lactosa, Hoffmann Pure de Papas, Super Pollo Pechuga Deshuesada. Dinner: PF Pechuga de Pollo Cocida (11g), Tia Rosa Tortilla Integral, Quillayes Quesillo sin Lactosa. Snacks/Other: Plátano, Cola Cao 0% Azucar, Quaker Avena Instantánea, Soprole Leche Descremada, Kellogg's Zucaritas, Savory Centella, Nestlé Helado Sabor Vainilla, Frutos Del Maipo Frambuesas Congeladas, Danone Yogurt Light & Free, Sanissimo Salmas. more...
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Losing 4.9 kg a Week
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floherranz's Weight History
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