Weigh In record (no journal entry) for 18 November 2020
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88.9 kg
Lost so far: 23.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1979 kcal
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Fat: 72.61g | Prot: 92.58g | Carbs: 233.66g.
Breakfast: Landliebe Frische Landmilch 3,8%, Golden Toast Vollkorn Toast, Bavaria Blu der Sanfte, Rügenwalder Mühle Geflügelleberwurst, Dulano Lachsschinken, Delikatess Kochhinterschinken. Lunch: Knollensellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vapiano Spaghetti Scampi E Spinaci, Casa Morando Olivenöl Nativ Extra. more...
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2352 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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