Weigh In record (no journal entry) for 18 November 2020
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103.4 kg
Lost so far: 8.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1411 kcal
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Fat: 49.07g | Prot: 81.07g | Carbs: 176.72g.
Breakfast: Abacaxi, Ovo Cozido, Couve Manteiga Crua. Lunch: Tomates, Oba Abóbora Cabotia, Lichia, Molho Vinagrete, Tio João Arroz Integral Cozido. Dinner: President Queijo Parmesão Ralado, Qualitá Uva sem Semente Crimson, Vigor Grego Protein Morango, Seara Moela de Frango, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Morangos Congelados, Piracanjuba Leite Integral, Banana Prata. more...
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Losing 3.5 kg a Week
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kcmgomes's Weight History
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