Weigh In record (no journal entry) for 18 November 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2020:
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1442 kcal
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Fat: 88.76g | Prot: 52.77g | Carbs: 115.22g.
Lunch: American Cheese, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg, Chicken Sausage, Extra Virgin Olive Oil, Tortilla. Dinner: Tangerine. more...
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