Weigh In record (no journal entry) for 18 November 2020
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1452 kcal
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Fat: 74.94g | Prot: 66.23g | Carbs: 125.37g.
Breakfast: Fibre One Salted Caramel Square. Lunch: Asda 30% Less Fat Mature Cheese, Aldi Norpak Lighter, Tesco Sliced Mushrooms, Semi-Skimmed Milk, Tesco Medium Eggs, Warburtons Crumpet. Dinner: Asda 30% Less Fat Mature Cheese, Bisto Lamb Gravy , Mashed Potatoes (Whole Milk and Butter Added), Asda Butcher's Selection British Lamb Chops . Snacks/Other: Walkers French Fries (20g), Ocean Spray Cranberry Classic . more...
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steady weight
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VictoriaAskew's Weight History
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