Weigh In record (no journal entry) for 18 November 2020
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1380 kcal
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Fat: 52.01g | Prot: 86.37g | Carbs: 136.48g.
Breakfast: Suco de Laranja com Couve, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Merluza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa Pronta, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Hambúrguer Texas. Snacks/Other: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme. more...
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Gaining 1.4 kg a Week
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willser.ws's Weight History
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