Weigh In record (no journal entry) for 18 November 2020
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72.9 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2137 kcal
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Fat: 69.08g | Prot: 166.11g | Carbs: 228.71g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: 1% Fat Buttermilk, Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe , Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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