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View Diet Calendar, 18 November 2020:
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1090 kcal
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Fat: 38.11g | Prot: 82.51g | Carbs: 107.94g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Sawi Hijau, Nasi Putih, Dada Ayam. Dinner: Buah Pir, Telur Rebus, Putih Telur Matang, Telur Rebus, Melon, Buah Naga, Pepaya, Mentimun (Kupas), Apel (tanpa Kulit). Snacks/Other: Kopi Biasa, Telur Rebus. more...
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cempaka99's Weight History
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