Rainy520's Journal, 18 Nov 20


View Diet Calendar, 18 November 2020:
779 kcal Fat: 23.81g | Prot: 62.92g | Carbs: 82.72g.   Breakfast: 全麦面包, Oatly 燕麦奶, 黑咖啡, 煮鸡蛋. Lunch: 煮鸡蛋, 黑咖啡, 圣女果, 芋头, 全脂牛奶. Dinner: 牛肉汤底, 胡萝卜, 平菇, 鸡胸肉(不吃皮), 土豆(水煮,加盐), 毛豆, 茭白. more...

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