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7am
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140.2 kg
Lost so far: 4.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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1872 kcal
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Fat: 86.99g | Prot: 62.26g | Carbs: 215.07g.
Breakfast: cream, sugar, coffee, bacon, french toast. Lunch: finely shredded cheese, seedless raisins, croutons, Classic Iceberg Salad, light buttermilk ranch. Dinner: ice tea, french fries, kaliuha burger. more...
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4546 kcal
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Exercise:
Shopping - 3 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 4 hours, Resting - 11 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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