Weigh In record (no journal entry) for 18 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1376 kcal
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Fat: 51.82g | Prot: 67.64g | Carbs: 181.41g.
Breakfast: Jeruk, Quaker Instant Oatmeal. Lunch: Kecap Asin (Tamari), Tropicana Slim Kecap Manis, Tomat Merah, Tempe. Dinner: Sari Roti Roti Isi Coklat, Ellenka Fiber Creme, Bubuk Cabai, Tahu, Naraya Soya Botol, Naraya Soya Botol, Chia Seed. Snacks/Other: Mangga. more...
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Losing 1.2 kg a Week
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yuyun nurazizah's Weight History
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