Weigh In record (no journal entry) for 18 November 2020
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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708 kcal
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Fat: 38.82g | Prot: 45.08g | Carbs: 44.76g.
Breakfast: Green Tea, Egg Omelette , Boiled Egg. Lunch: Oranges , Green Tea, Boiled Egg. Dinner: Green Tea, Oats Chilla. Snacks/Other: Hot Water. more...
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Gaining 0.1 kg a Week
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