Weigh In record (no journal entry) for 18 November 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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843 kcal
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Fat: 22.78g | Prot: 45.69g | Carbs: 114.99g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Vitlöksbröd, Krossade Tomater (på Burk). Dinner: Arla Mellanmjölk 1,5%, AXA Havregryn . Snacks/Other: Sallad, Kaviar, Keso, Tomater, Pågen Lingongrova (36g), Vitlöksbröd. more...
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1675 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Power Walking - 2 hours and 30 minutes, Apple Health - 21 hours and 12 minutes. more...
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Losing 1.1 kg a Week
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Adwahntage's Weight History
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