Weigh In record (no journal entry) for 16 November 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1450 kcal
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Fat: 68.11g | Prot: 48.22g | Carbs: 158.73g.
Breakfast: AXA Havregryn, ICA Gott Liv Valnötter, Honung. Lunch: Vanlig Majonnäs, California Rullar, Lax Nigiri. Dinner: Smör, Max Original Dressing, Garant Brioche Hamburgerbröd, Omega Laxfilé. Snacks/Other: Cloetta Kexchoklad, Chokladboll, Chokladboll. more...
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748 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.0 kg a Week
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sonjasolsken's Weight History
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