Weigh In record (no journal entry) for 18 November 2020
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1295 kcal
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Fat: 81.70g | Prot: 46.63g | Carbs: 93.77g.
Breakfast: 코스트코 아보카도 오일, 가자미튀김. Lunch: 닥터리브 곤약면 비빔, 삶은 계란, 마이노멀 나에게가장보통의커피, 밤고구마. Dinner: 라드 (돼지기름), 커클랜드 야채믹스. more...
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Gaining 3.5 kg a Week
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