Weigh In record (no journal entry) for 18 November 2020
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2464 kcal
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Fat: 113.08g | Prot: 117.77g | Carbs: 249.60g.
Breakfast: Mango, Custard Filled Doughnut. Lunch: White Rice, Pizza Rolls. Dinner: Cooked String Beans (Fat Added in Cooking), Salmon, Idli , Lamb Curry. Snacks/Other: Cheddar Cheese , Ritz Crackers, Baklava, Cambridge Chocolate Bar , Olives. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cathybelinda's Weight History
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