Weigh In record (no journal entry) for 18 November 2020
|
65.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1035 kcal
|
Fat: 30.00g | Prot: 42.92g | Carbs: 150.83g.
Breakfast: Watermelon , Minestrone Soup (with Equal Volume Water, Canned) , Toasted White Bread . Lunch: Graham Crackers, Woolworths Banana, Milk. Dinner: Simple Truth Italian Style Bolognese. Snacks/Other: Act II Salted Microwave Popcorn, Watermelon . more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|