Weigh In record (no journal entry) for 18 November 2020
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94.4 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1706 kcal
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Fat: 56.73g | Prot: 125.64g | Carbs: 161.60g.
Breakfast: Kaffe, Grøn Te, Kogt Æg, Saetre AS Fiberkiks med 5% Tørrede Tranebær, Arla Øko Vanilje Yoghurt 0,4% Fedt, Naturli Soyadrik Cacao. Lunch: Æg, Sæby Makrelfilet i Tomat, Schulstad Signaturbrød Rugbrød med Durumkerner, K-Salat Finthakket Skinkesalat, Vand, Sort Peber, Gulerødder. Dinner: Kyllingelår, Vand (på Flaske), Kyllingebrystfilet, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Toms Konge Mandler, Jolly Appelsin Sukkerfri Sodavand, Coca-Cola Coco-Cola Zero (Dåse). more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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