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Gautier Sansavoir
Journal
18 Nov 20
Gautier Sansavoir's Journal, 18 Nov 20
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Der Leberkäse war lecker, aber furchtbar salzig + 1.6 kg
104.4 kg
Lost so far:
13.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
626 kcal
Fat: 22.61g | Prot: 17.17g | Carbs: 92.83g.
Breakfast:
Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot.
Lunch:
REWE Salat Schale Thunfisch, Elstar.
more...
3404 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 11.2 kg a Week
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Gautier Sansavoir's Weight History
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