Weigh In record (no journal entry) for 18 November 2020
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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976 kcal
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Fat: 34.79g | Prot: 62.03g | Carbs: 101.79g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes, Milfina Milch 1,5% Fett. Lunch: Käse, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Arla Skyr, Blaubeeren, Leichter Genuss Limburger Leicht. Snacks/Other: Lebkuchen. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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