Weigh In record (no journal entry) for 18 November 2020
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127.8 kg
Lost so far: 3.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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550 kcal
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Fat: 25.63g | Prot: 53.01g | Carbs: 21.77g.
Breakfast: Pågen Lingongrova (40g), Kassler, Kaffe. Lunch: Stekt Ägg utan Fett, Fläskstek eller Kotlett, ICA Basic Wokgrönsaker. more...
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Losing 2.1 kg a Week
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