Weigh In record (no journal entry) for 18 November 2020
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67.4 kg
Lost so far: 18.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1009 kcal
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Fat: 67.09g | Prot: 31.32g | Carbs: 84.56g.
Breakfast: Tereyağı, Beyaz Peynir, Yumurta Omleti, Siyah Zeytin, Salatalık, Domatesler. Lunch: Mevsim Salata, Çoban Salatası, Karışık Yeşil Salata. Dinner: Mandalina. Snacks/Other: İğde. more...
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Losing 2.1 kg a Week
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 Comments
Sızde harıkasınız. Enerjınızle gulusunuzle motıvasyonunuz ıle. 😘😘😘
17 Nov 20 by member: frambuazlı pasta
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Teşekkür ederim ablacım 😘😘😘
17 Nov 20 by member: tombik.77
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tombik.77's Weight History
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