Weigh In record (no journal entry) for 18 November 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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651 kcal
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Fat: 34.24g | Prot: 25.61g | Carbs: 69.04g.
Breakfast: Albany Brown Bread, Avocados . Lunch: Broccoli , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Mixed Salad Greens, Almonds . Snacks/Other: Tea with Milk, Cappuccino. more...
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Gaining 0.1 kg a Week
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bothasassa's Weight History
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