Weigh In record (no journal entry) for 20 December 2013
|
66.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
2265 kcal
|
Fat: 30.87g | Prot: 75.32g | Carbs: 336.05g.
Breakfast: Roggenmischbrot, Kaffee mit Milch und Zucker, Schwartau Sanddorn-Erdbeere, Weight Watchers Brotaufstrich, Philadelphia So Leicht, Real Quality Deutsches Corned Beef, TiP Lachsschinken Classic. Lunch: Real Quality Deutsches Corned Beef, TiP Lachsschinken Classic, Maille Dijon-Senf mit Honig, Knorr Tomaten Ketchup, REWE Brotzeitgurken, Roggenmischbrot. Dinner: Eisbergsalat, Develey Salatliebe Essig & Öl mit Rotweinessig, Nudeln in Leichter Sämiger Thunfisch -Tomaten-Käse -Sauce. Snacks/Other: Seeberger Paranüsse, Merlot, Haribo Pasta Frutta, Bananen. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|