Weigh In record (no journal entry) for 14 November 2020
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85.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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500 kcal
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Fat: 14.18g | Prot: 16.41g | Carbs: 77.67g.
Breakfast: Peanut Butter & Co Арахисовая Паста с Кленовым Сиропом, Малина, SPAR Банан, Parmalat Безлактозное Молоко 1,8%, Русский продукт Геркулес Монастырский (20 Мин). more...
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Gaining 0.7 kg a Week
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p14yhard's Weight History
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