Weigh In record (no journal entry) for 20 December 2013
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91 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2764 kcal
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Fat: 51.97g | Prot: 92.06g | Carbs: 301.50g.
Breakfast: Чай, Молоко (Цельное Молоко), Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Теремок Морс Клюквенный, Макдоналдс Салат Цезарь, Чизбургер (Одна Котлета с Приправами), Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Кислый Виски, Наливки или Ликер. Snacks/Other: Акконд Суфаэль. more...
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4907 kcal
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Exercise:
другие - 2 hours, Sitting - 6 hours, Dance (fast step, aerobic) - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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chilibuga's Weight History
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