Weigh In record (no journal entry) for 20 December 2013
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1913 kcal
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Fat: 53.77g | Prot: 87.40g | Carbs: 220.43g.
Breakfast: M&M Драже с Арахисом, Несквик Конфета, Edite Bibite Арахисовая Паста, Хлебный Дом Хлеб Немецкий Кернброт, Амбер Сыр Амбер, Яичный Омлет. Lunch: Простой Йогурт (Обезжиренное Молоко), Вкуснотеево Творог 0,5%. Dinner: Простые Гренки, Пиво. Snacks/Other: Яблоко. more...
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1810 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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