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Alfan Jauhari
Journal
18 Nov 20
Alfan Jauhari 's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
88.3 kg
Lost so far:
2.9 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
543 kcal
Fat: 23.17g | Prot: 28.78g | Carbs: 62.49g.
Breakfast:
Banana.
Lunch:
Indonesian Seasoned Tempeh, Oyster Mushroom, Indonesian Steamed Tofu Wrapped in Banana Leaves.
Dinner:
Indonesian Tofu Meatballs, Beef Meatballs.
Snacks/Other:
Dragonfruit (Pitaya).
more...
3120 kcal
Exercise:
Ironing - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Alfan Jauhari 's Weight History
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