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昨天去吃了VIPS 實在是對子宮內膜需要開刀這件事太震驚了，之前出血不止所以得開刀我還能理解，現在瘦到60以下了還是得開刀實在有嚇到，即便吃完立刻運動後還是妥妥的脂肪400公克黏在身上呀，至於其他數據完全不變
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59.8 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1442 kcal
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Fat: 58.42g | Prot: 69.85g | Carbs: 167.95g.
Breakfast: 한살림 크루아상, 生菜, 紅西柚汁, 상하치즈 체다 슬라이스 더블업 (24g), 杏仁, 山莓, 腰果, 核桃, 코스트코 블루베리베이글, 풀무원 올리브유 발사믹 드레싱, 煎雞蛋, 普通咖啡. Dinner: 曾拌麵 香蔥椒麻, 풀무원 올리브유 발사믹 드레싱, 香菇, 生菜, 蒜茸, 毛豆, 蝦. more...
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1679 kcal
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Exercise:
Grocery Shopping - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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