Weigh In record (no journal entry) for 18 November 2020
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77.6 kg
Lost so far: 18.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1400 kcal
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Fat: 40.78g | Prot: 82.72g | Carbs: 190.73g.
Breakfast: Rempeyek, Cabai Merah atau Rawit, Telur Rebus, Tempe Kukus, Alfamart Ikan Pindang, Nasi Putih. Lunch: Tempe Orek, Tahu Bacem, Sambal Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Mangga, Nasi Putih, Tahu Bacem, Tempe Bacem, Tomat Merah, Cabai Merah atau Rawit, Tahu Kukus, Jagung Manis Kuning, Ikan Tuna Panggang, Sayur Asem. Snacks/Other: Stroberi, Sunpride Banana, Stroberi. more...
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Gaining 2.5 kg a Week
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nirinakyu's Weight History
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