Weigh In record (no journal entry) for 17 November 2020
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109.4 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1395 kcal
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Fat: 76.54g | Prot: 56.15g | Carbs: 121.02g.
Breakfast: Pilão Cappuccino Sabor Baunilha , Forno de Minas Pão de Queijo Congelado Tradicional. Lunch: Ovo Mexido, Alface Americana, Brócolis Cozido, Linguiça de Frango. Snacks/Other: Activia Iogurte de Morango, Forno de Minas Pão de Queijo Congelado Tradicional. more...
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Gaining 0.1 kg a Week
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Juoliveirasousa's Weight History
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